Sign Up

Alan Bishop 30:00 row

5,398m

Meters

30:00.0

Time

2:46.7

Pace

271

Calories

108

Heart Rate

Average Watts76
Calories Per Hour559
Stroke Rate26
Stroke Count791
Drag Factor108

June 13, 2022 15:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,398m 2:46.7 76 559 26 108
1:00.0 176m 2:50.4 71 543 26 99
2:00.0 180m 2:46.6 76 560 27 104
3:00.0 178m 2:48.5 73 551 27 105
4:00.0 180m 2:46.6 76 560 27 105
5:00.0 180m 2:46.6 76 560 26 106
6:00.0 179m 2:47.5 74 555 27 106
7:00.0 182m 2:44.8 78 568 27 108
8:00.0 180m 2:46.6 76 560 27 108
9:00.0 180m 2:46.6 76 560 27 107
10:00.0 181m 2:45.7 77 564 26 108
11:00.0 180m 2:46.6 76 560 26 108
12:00.0 181m 2:45.7 77 564 27 107
13:00.0 182m 2:44.8 78 568 27 110
14:00.0 182m 2:44.8 78 568 26 111
15:00.0 180m 2:46.6 76 560 27 109
16:00.0 180m 2:46.6 76 560 26 109
17:00.0 179m 2:47.5 74 555 26 109
18:00.0 176m 2:50.4 71 543 26 108
19:00.0 179m 2:47.5 74 555 26 110
20:00.0 179m 2:47.5 74 555 26 109
21:00.0 178m 2:48.5 73 551 26 109
22:00.0 179m 2:47.5 74 555 26 109
23:00.0 180m 2:46.6 76 560 26 110
24:00.0 180m 2:46.6 76 560 26 110
25:00.0 179m 2:47.5 74 555 25 110
26:00.0 178m 2:48.5 73 551 26 109
27:00.0 179m 2:47.5 74 555 26 108
28:00.0 180m 2:46.6 76 560 27 110
29:00.0 182m 2:44.8 78 568 26 114
30:00.0 192m 2:36.2 92 615 27 119

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.