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Alan Bishop 30:00 row

5,234m

Meters

30:00.0

Time

2:51.9

Pace

257

Calories

105

Heart Rate

Average Watts69
Calories Per Hour536
Stroke Rate26
Stroke Count784
Drag Factor107

June 14, 2022 16:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,234m 2:51.9 69 536 26 105
1:00.0 174m 2:52.4 68 535 27 99
2:00.0 174m 2:52.4 68 535 27 102
3:00.0 176m 2:50.4 71 543 27 104
4:00.0 176m 2:50.4 71 543 27 104
5:00.0 175m 2:51.4 69 539 27 102
6:00.0 176m 2:50.4 71 543 27 105
7:00.0 177m 2:49.4 72 547 28 106
8:00.0 176m 2:50.4 71 543 26 105
9:00.0 176m 2:50.4 71 543 27 105
10:00.0 177m 2:49.4 72 547 27 105
11:00.0 177m 2:49.4 72 547 27 105
12:00.0 178m 2:48.5 73 551 26 108
13:00.0 178m 2:48.5 73 551 27 107
14:00.0 176m 2:50.4 71 543 27 106
15:00.0 175m 2:51.4 69 539 26 106
16:00.0 177m 2:49.4 72 547 27 107
17:00.0 176m 2:50.4 71 543 27 106
18:00.0 176m 2:50.4 71 543 27 106
19:00.0 177m 2:49.4 72 547 26 108
20:00.0 174m 2:52.4 68 535 25 107
21:00.0 149m 3:21.3 43 447 19 106
22:00.0 186m 2:41.2 83 587 27 110
23:00.0 177m 2:49.4 72 547 27 110
24:00.0 173m 2:53.4 67 530 27 107
25:00.0 174m 2:52.4 68 535 26 106
26:00.0 175m 2:51.4 69 539 26 108
27:00.0 175m 2:51.4 69 539 27 108
28:00.0 146m 3:25.4 40 438 18 104
29:00.0 179m 2:47.5 74 555 25 107
30:00.0 181m 2:45.7 77 564 27 109

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Workout Graph

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