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Alan Bishop 30:00 row

5,298m

Meters

30:00.0

Time

2:49.8

Pace

265

Calories

104

Heart Rate

Average Watts71
Calories Per Hour545
Stroke Rate26
Stroke Count795
Drag Factor108

June 15, 2022 09:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,298m 2:49.8 71 545 26 104
1:00.0 169m 2:57.5 63 515 26 91
2:00.0 175m 2:51.4 69 539 27 102
3:00.0 177m 2:49.4 72 547 27 103
4:00.0 178m 2:48.5 73 551 27 103
5:00.0 177m 2:49.4 72 547 27 102
6:00.0 151m 3:18.6 45 453 22 97
7:00.0 189m 2:38.7 88 601 27 106
8:00.0 180m 2:46.6 76 560 28 107
9:00.0 177m 2:49.4 72 547 27 106
10:00.0 179m 2:47.5 74 555 26 105
11:00.0 178m 2:48.5 73 551 27 105
12:00.0 179m 2:47.5 74 555 27 104
13:00.0 178m 2:48.5 73 551 26 105
14:00.0 178m 2:48.5 73 551 27 106
15:00.0 178m 2:48.5 73 551 27 105
16:00.0 176m 2:50.4 71 543 26 105
17:00.0 177m 2:49.4 72 547 27 106
18:00.0 177m 2:49.4 72 547 26 105
19:00.0 177m 2:49.4 72 547 27 105
20:00.0 178m 2:48.5 73 551 26 106
21:00.0 177m 2:49.4 72 547 26 107
22:00.0 176m 2:50.4 71 543 27 105
23:00.0 177m 2:49.4 72 547 26 106
24:00.0 177m 2:49.4 72 547 27 106
25:00.0 175m 2:51.4 69 539 26 106
26:00.0 175m 2:51.4 69 539 27 107
27:00.0 176m 2:50.4 71 543 26 107
28:00.0 178m 2:48.5 73 551 26 107
29:00.0 178m 2:48.5 73 551 27 108
30:00.0 179m 2:47.5 74 555 27 109

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Workout Graph

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