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Alan Bishop 30:00 row

5,301m

Meters

30:00.0

Time

2:49.7

Pace

266

Calories

106

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate26
Stroke Count799
Drag Factor98

June 15, 2022 10:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,301m 2:49.7 72 546 26 106
1:00.0 174m 2:52.4 68 535 26 95
2:00.0 173m 2:53.4 67 530 27 101
3:00.0 178m 2:48.5 73 551 27 105
4:00.0 177m 2:49.4 72 547 27 105
5:00.0 177m 2:49.4 72 547 27 106
6:00.0 177m 2:49.4 72 547 27 106
7:00.0 178m 2:48.5 73 551 26 105
8:00.0 177m 2:49.4 72 547 27 105
9:00.0 176m 2:50.4 71 543 27 107
10:00.0 176m 2:50.4 71 543 27 106
11:00.0 177m 2:49.4 72 547 26 106
12:00.0 177m 2:49.4 72 547 27 107
13:00.0 177m 2:49.4 72 547 27 107
14:00.0 176m 2:50.4 71 543 26 105
15:00.0 174m 2:52.4 68 535 26 105
16:00.0 178m 2:48.5 73 551 26 106
17:00.0 178m 2:48.5 73 551 27 109
18:00.0 177m 2:49.4 72 547 26 107
19:00.0 179m 2:47.5 74 555 27 108
20:00.0 177m 2:49.4 72 547 27 108
21:00.0 176m 2:50.4 71 543 26 109
22:00.0 176m 2:50.4 71 543 27 108
23:00.0 176m 2:50.4 71 543 27 108
24:00.0 175m 2:51.4 69 539 26 108
25:00.0 177m 2:49.4 72 547 27 109
26:00.0 176m 2:50.4 71 543 27 109
27:00.0 177m 2:49.4 72 547 26 109
28:00.0 176m 2:50.4 71 543 27 110
29:00.0 178m 2:48.5 73 551 27 110
30:00.0 182m 2:44.8 78 568 27 111

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Workout Graph

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