Sign Up

Alan Bishop 30:00 row

5,361m

Meters

30:00.0

Time

2:47.8

Pace

269

Calories

105

Heart Rate

Average Watts74
Calories Per Hour554
Stroke Rate26
Stroke Count797
Drag Factor97

June 15, 2022 15:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,361m 2:47.8 74 554 26 105
1:00.0 172m 2:54.4 66 527 26 94
2:00.0 180m 2:46.6 76 560 28 102
3:00.0 179m 2:47.5 74 555 27 101
4:00.0 179m 2:47.5 74 555 27 101
5:00.0 176m 2:50.4 71 543 27 99
6:00.0 181m 2:45.7 77 564 27 104
7:00.0 180m 2:46.6 76 560 27 105
8:00.0 181m 2:45.7 77 564 27 105
9:00.0 180m 2:46.6 76 560 27 104
10:00.0 181m 2:45.7 77 564 27 105
11:00.0 179m 2:47.5 74 555 26 105
12:00.0 179m 2:47.5 74 555 27 104
13:00.0 178m 2:48.5 73 551 27 104
14:00.0 178m 2:48.5 73 551 27 105
15:00.0 178m 2:48.5 73 551 26 104
16:00.0 179m 2:47.5 74 555 27 107
17:00.0 178m 2:48.5 73 551 27 105
18:00.0 178m 2:48.5 73 551 26 106
19:00.0 180m 2:46.6 76 560 27 107
20:00.0 179m 2:47.5 74 555 26 107
21:00.0 179m 2:47.5 74 555 26 108
22:00.0 179m 2:47.5 74 555 27 108
23:00.0 180m 2:46.6 76 560 26 109
24:00.0 179m 2:47.5 74 555 26 110
25:00.0 179m 2:47.5 74 555 26 108
26:00.0 178m 2:48.5 73 551 27 108
27:00.0 178m 2:48.5 73 551 26 109
28:00.0 179m 2:47.5 74 555 26 108
29:00.0 177m 2:49.4 72 547 26 110
30:00.0 181m 2:45.7 77 564 27 111

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.