Alan Bishop 30:00 row
5,300m
Meters
30:00.0
Time
2:49.8
Pace
50
Calories
108
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 98 |
June 16, 2022 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,300m | 2:49.8 | 71 | 545 | 26 | 108 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 27 | 99 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 27 | 105 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 28 | 108 |
| 4:00.0 | 177m | 2:49.4 | 72 | 547 | 27 | 104 |
| 5:00.0 | 182m | 2:44.8 | 78 | 568 | 28 | 107 |
| 6:00.0 | 182m | 2:44.8 | 78 | 568 | 27 | 107 |
| 7:00.0 | 180m | 2:46.6 | 76 | 560 | 27 | 109 |
| 8:00.0 | 79m | 6:19.7 | 6 | 321 | 11 | 102 |
| 9:00.0 | 190m | 2:37.8 | 89 | 606 | 27 | 111 |
| 10:00.0 | 187m | 2:40.4 | 85 | 591 | 27 | 115 |
| 11:00.0 | 185m | 2:42.1 | 82 | 582 | 27 | 115 |
| 12:00.0 | 184m | 2:43.0 | 81 | 577 | 27 | 113 |
| 30:00.0 | 183m | 49:10.8 | 0 | 300 | 27 | 113 |
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Workout Graph
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