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Alan Bishop 30:00 row

5,298m

Meters

30:00.0

Time

2:49.8

Pace

266

Calories

107

Heart Rate

Average Watts71
Calories Per Hour545
Stroke Rate26
Stroke Count802
Drag Factor97

June 16, 2022 10:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,298m 2:49.8 71 545 26 107
1:00.0 177m 2:49.4 72 547 27 98
2:00.0 179m 2:47.5 74 555 27 104
3:00.0 177m 2:49.4 72 547 27 105
4:00.0 178m 2:48.5 73 551 27 106
5:00.0 176m 2:50.4 71 543 27 105
6:00.0 176m 2:50.4 71 543 27 105
7:00.0 176m 2:50.4 71 543 28 107
8:00.0 175m 2:51.4 69 539 27 106
9:00.0 172m 2:54.4 66 527 25 104
10:00.0 176m 2:50.4 71 543 27 106
11:00.0 177m 2:49.4 72 547 27 108
12:00.0 176m 2:50.4 71 543 26 107
13:00.0 177m 2:49.4 72 547 27 107
14:00.0 178m 2:48.5 73 551 27 108
15:00.0 175m 2:51.4 69 539 26 107
16:00.0 177m 2:49.4 72 547 27 108
17:00.0 178m 2:48.5 73 551 26 108
18:00.0 177m 2:49.4 72 547 27 109
19:00.0 177m 2:49.4 72 547 27 109
20:00.0 178m 2:48.5 73 551 26 109
21:00.0 176m 2:50.4 71 543 27 109
22:00.0 177m 2:49.4 72 547 27 109
23:00.0 178m 2:48.5 73 551 26 111
24:00.0 176m 2:50.4 71 543 27 109
25:00.0 175m 2:51.4 69 539 26 109
26:00.0 176m 2:50.4 71 543 27 111
27:00.0 177m 2:49.4 72 547 27 110
28:00.0 177m 2:49.4 72 547 26 109
29:00.0 177m 2:49.4 72 547 27 111
30:00.0 177m 2:49.4 72 547 27 111

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Workout Graph

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