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Alan Bishop 30:00 row

5,309m

Meters

30:00.0

Time

2:49.5

Pace

267

Calories

107

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate26
Stroke Count799
Drag Factor97

June 16, 2022 15:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,309m 2:49.5 72 547 26 107
1:00.0 172m 2:54.4 66 527 27 98
2:00.0 178m 2:48.5 73 551 27 103
3:00.0 176m 2:50.4 71 543 27 105
4:00.0 179m 2:47.5 74 555 26 106
5:00.0 180m 2:46.6 76 560 27 107
6:00.0 178m 2:48.5 73 551 28 107
7:00.0 178m 2:48.5 73 551 27 107
8:00.0 178m 2:48.5 73 551 27 107
9:00.0 178m 2:48.5 73 551 27 108
10:00.0 179m 2:47.5 74 555 27 107
11:00.0 177m 2:49.4 72 547 26 108
12:00.0 179m 2:47.5 74 555 27 108
13:00.0 180m 2:46.6 76 560 27 107
14:00.0 178m 2:48.5 73 551 27 106
15:00.0 177m 2:49.4 72 547 26 108
16:00.0 176m 2:50.4 71 543 27 107
17:00.0 177m 2:49.4 72 547 27 107
18:00.0 177m 2:49.4 72 547 26 108
19:00.0 177m 2:49.4 72 547 27 108
20:00.0 176m 2:50.4 71 543 26 108
21:00.0 176m 2:50.4 71 543 27 108
22:00.0 176m 2:50.4 71 543 26 109
23:00.0 177m 2:49.4 72 547 27 112
24:00.0 174m 2:52.4 68 535 26 107
25:00.0 177m 2:49.4 72 547 26 110
26:00.0 176m 2:50.4 71 543 27 110
27:00.0 176m 2:50.4 71 543 26 110
28:00.0 176m 2:50.4 71 543 26 110
29:00.0 175m 2:51.4 69 539 27 109
30:00.0 176m 2:50.4 71 543 26 110

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Workout Graph

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