Sign Up

Alan Bishop 30:00 row

5,270m

Meters

30:00.0

Time

2:50.7

Pace

256

Calories

109

Heart Rate

Average Watts70
Calories Per Hour541
Stroke Rate26
Stroke Count790
Drag Factor96

June 16, 2022 16:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,270m 2:50.7 70 541 26 109
1:00.0 175m 2:51.4 69 539 26 102
2:00.0 176m 2:50.4 71 543 27 107
3:00.0 178m 2:48.5 73 551 27 110
4:00.0 176m 2:50.4 71 543 26 109
5:00.0 179m 2:47.5 74 555 27 111
6:00.0 176m 2:50.4 71 543 26 108
7:00.0 175m 2:51.4 69 539 26 110
8:00.0 173m 2:53.4 67 530 26 108
9:00.0 175m 2:51.4 69 539 26 109
10:00.0 176m 2:50.4 71 543 27 110
11:00.0 176m 2:50.4 71 543 26 110
12:00.0 176m 2:50.4 71 543 26 109
13:00.0 176m 2:50.4 71 543 26 111
14:00.0 176m 2:50.4 71 543 26 110
15:00.0 175m 2:51.4 69 539 26 109
16:00.0 176m 2:50.4 71 543 26 109
17:00.0 176m 2:50.4 71 543 27 110
18:00.0 174m 2:52.4 68 535 26 112
19:00.0 172m 2:54.4 66 527 27 109
20:00.0 175m 2:51.4 69 539 26 108
21:00.0 175m 2:51.4 69 539 27 110
22:00.0 174m 2:52.4 68 535 26 111
23:00.0 174m 2:52.4 68 535 26 110
24:00.0 173m 2:53.4 67 530 26 110
25:00.0 173m 2:53.4 67 530 27 110
26:00.0 175m 2:51.4 69 539 26 111
27:00.0 176m 2:50.4 71 543 27 111
28:00.0 179m 2:47.5 74 555 26 113
29:00.0 180m 2:46.6 76 560 27 115
30:00.0 179m 2:47.5 74 555 26 113

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.