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Alan Bishop 30:00 row

5,301m

Meters

30:00.0

Time

2:49.7

Pace

264

Calories

105

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate26
Stroke Count796
Drag Factor97

June 17, 2022 09:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,301m 2:49.7 72 546 26 105
1:00.0 160m 3:07.5 53 482 26 87
2:00.0 171m 2:55.4 65 523 26 96
3:00.0 177m 2:49.4 72 547 27 100
4:00.0 179m 2:47.5 74 555 27 104
5:00.0 179m 2:47.5 74 555 27 104
6:00.0 179m 2:47.5 74 555 27 104
7:00.0 179m 2:47.5 74 555 27 105
8:00.0 182m 2:44.8 78 568 27 107
9:00.0 181m 2:45.7 77 564 27 106
10:00.0 180m 2:46.6 76 560 27 107
11:00.0 178m 2:48.5 73 551 27 106
12:00.0 177m 2:49.4 72 547 27 105
13:00.0 177m 2:49.4 72 547 26 105
14:00.0 180m 2:46.6 76 560 27 108
15:00.0 180m 2:46.6 76 560 27 108
16:00.0 177m 2:49.4 72 547 26 108
17:00.0 177m 2:49.4 72 547 27 107
18:00.0 177m 2:49.4 72 547 27 106
19:00.0 176m 2:50.4 71 543 26 106
20:00.0 175m 2:51.4 69 539 27 105
21:00.0 174m 2:52.4 68 535 26 104
22:00.0 172m 2:54.4 66 527 26 104
23:00.0 172m 2:54.4 66 527 26 104
24:00.0 176m 2:50.4 71 543 26 106
25:00.0 178m 2:48.5 73 551 26 108
26:00.0 180m 2:46.6 76 560 27 110
27:00.0 177m 2:49.4 72 547 26 110
28:00.0 176m 2:50.4 71 543 26 109
29:00.0 179m 2:47.5 74 555 27 109
30:00.0 178m 2:48.5 73 551 26 109

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Workout Graph

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