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Alan Bishop 30:00 row

5,299m

Meters

30:00.0

Time

2:49.8

Pace

260

Calories

109

Heart Rate

Average Watts71
Calories Per Hour545
Stroke Rate26
Stroke Count786
Drag Factor97

June 17, 2022 10:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,299m 2:49.8 71 545 26 109
1:00.0 170m 2:56.4 64 519 26 97
2:00.0 173m 2:53.4 67 530 27 105
3:00.0 173m 2:53.4 67 530 26 105
4:00.0 172m 2:54.4 66 527 26 104
5:00.0 174m 2:52.4 68 535 27 106
6:00.0 175m 2:51.4 69 539 26 106
7:00.0 177m 2:49.4 72 547 27 109
8:00.0 177m 2:49.4 72 547 27 109
9:00.0 175m 2:51.4 69 539 26 107
10:00.0 178m 2:48.5 73 551 27 109
11:00.0 176m 2:50.4 71 543 26 108
12:00.0 177m 2:49.4 72 547 26 108
13:00.0 175m 2:51.4 69 539 26 108
14:00.0 180m 2:46.6 76 560 27 110
15:00.0 178m 2:48.5 73 551 26 110
16:00.0 179m 2:47.5 74 555 27 111
17:00.0 177m 2:49.4 72 547 26 111
18:00.0 174m 2:52.4 68 535 25 111
19:00.0 180m 2:46.6 76 560 26 111
20:00.0 180m 2:46.6 76 560 27 112
21:00.0 177m 2:49.4 72 547 26 111
22:00.0 171m 2:55.4 65 523 23 110
23:00.0 180m 2:46.6 76 560 27 112
24:00.0 178m 2:48.5 73 551 26 112
25:00.0 178m 2:48.5 73 551 26 113
26:00.0 179m 2:47.5 74 555 27 113
27:00.0 179m 2:47.5 74 555 26 113
28:00.0 180m 2:46.6 76 560 27 115
29:00.0 179m 2:47.5 74 555 26 115
30:00.0 180m 2:46.6 76 560 27 114

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Workout Graph

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