Sign Up

Alan Bishop 30:00 row

5,429m

Meters

30:00.0

Time

2:45.7

Pace

270

Calories

107

Heart Rate

Average Watts77
Calories Per Hour564
Stroke Rate26
Stroke Count634
Drag Factor96

June 17, 2022 16:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,429m 2:45.7 77 564 26 107
1:00.0 179m 2:47.5 74 555 27 97
2:00.0 181m 2:45.7 77 564 27 102
3:00.0 179m 2:47.5 74 555 27 102
4:00.0 180m 2:46.6 76 560 28 102
5:00.0 183m 2:43.9 79 573 27 103
6:00.0 181m 2:45.7 77 564 28 104
7:00.0 183m 2:43.9 79 573 27 106
8:00.0 180m 2:46.6 76 560 27 103
9:00.0 181m 2:45.7 77 564 27 108
10:00.0 183m 2:43.9 79 573 27 106
11:00.0 184m 2:43.0 81 577 27 108
12:00.0 183m 2:43.9 79 573 27 107
13:00.0 184m 2:43.0 81 577 28 110
14:00.0 183m 2:43.9 79 573 27 109
15:00.0 183m 2:43.9 79 573 27 110
16:00.0 182m 2:44.8 78 568 27 109
17:00.0 184m 2:43.0 81 577 27 111
18:00.0 183m 2:43.9 79 573 27 110
19:00.0 181m 2:45.7 77 564 26 111
20:00.0 179m 2:47.5 74 555 27 108
21:00.0 180m 2:46.6 76 560 27 109
22:00.0 180m 2:46.6 76 560 27 109
23:00.0 179m 2:47.5 74 555 26 109
24:00.0 179m 2:47.5 74 555 27 109
25:00.0 181m 2:45.7 77 564 27 111
26:00.0 180m 2:46.6 76 560 27 111
27:00.0 181m 2:45.7 77 564 26 112
28:00.0 179m 2:47.5 74 555 27 110
29:00.0 178m 2:48.5 73 551 27 111
30:00.0 177m 2:49.4 72 547 26 110

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.