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Alan Bishop 30:00 row

5,376m

Meters

30:00.0

Time

2:47.4

Pace

268

Calories

104

Heart Rate

Average Watts75
Calories Per Hour556
Stroke Rate26
Stroke Count794
Drag Factor98

June 18, 2022 09:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,376m 2:47.4 75 556 26 104
1:00.0 172m 2:54.4 66 527 26 94
2:00.0 180m 2:46.6 76 560 27 103
3:00.0 180m 2:46.6 76 560 27 106
4:00.0 178m 2:48.5 73 551 26 102
5:00.0 181m 2:45.7 77 564 27 102
6:00.0 181m 2:45.7 77 564 27 103
7:00.0 183m 2:43.9 79 573 27 106
8:00.0 181m 2:45.7 77 564 27 107
9:00.0 182m 2:44.8 78 568 27 106
10:00.0 182m 2:44.8 78 568 27 104
11:00.0 181m 2:45.7 77 564 26 104
12:00.0 181m 2:45.7 77 564 27 106
13:00.0 182m 2:44.8 78 568 27 106
14:00.0 179m 2:47.5 74 555 26 105
15:00.0 178m 2:48.5 73 551 27 104
16:00.0 180m 2:46.6 76 560 26 105
17:00.0 181m 2:45.7 77 564 27 106
18:00.0 179m 2:47.5 74 555 26 106
19:00.0 179m 2:47.5 74 555 26 107
20:00.0 179m 2:47.5 74 555 26 106
21:00.0 178m 2:48.5 73 551 27 105
22:00.0 178m 2:48.5 73 551 26 105
23:00.0 177m 2:49.4 72 547 26 104
24:00.0 179m 2:47.5 74 555 26 106
25:00.0 180m 2:46.6 76 560 26 107
26:00.0 181m 2:45.7 77 564 27 107
27:00.0 178m 2:48.5 73 551 26 107
28:00.0 177m 2:49.4 72 547 27 107
29:00.0 174m 2:52.4 68 535 26 105
30:00.0 176m 2:50.4 71 543 26 105

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Workout Graph

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