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Alan Bishop 30:00 row

5,349m

Meters

30:00.0

Time

2:48.2

Pace

268

Calories

106

Heart Rate

Average Watts73
Calories Per Hour552
Stroke Rate26
Stroke Count791
Drag Factor97

June 18, 2022 10:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,349m 2:48.2 73 552 26 106
1:00.0 170m 2:56.4 64 519 26 95
2:00.0 179m 2:47.5 74 555 27 105
3:00.0 180m 2:46.6 76 560 27 106
4:00.0 177m 2:49.4 72 547 25 105
5:00.0 182m 2:44.8 78 568 26 107
6:00.0 180m 2:46.6 76 560 27 107
7:00.0 178m 2:48.5 73 551 27 108
8:00.0 177m 2:49.4 72 547 26 106
9:00.0 178m 2:48.5 73 551 27 107
10:00.0 181m 2:45.7 77 564 27 108
11:00.0 179m 2:47.5 74 555 26 108
12:00.0 179m 2:47.5 74 555 27 106
13:00.0 179m 2:47.5 74 555 26 108
14:00.0 178m 2:48.5 73 551 27 107
15:00.0 180m 2:46.6 76 560 26 107
16:00.0 179m 2:47.5 74 555 26 107
17:00.0 179m 2:47.5 74 555 27 108
18:00.0 177m 2:49.4 72 547 26 106
19:00.0 178m 2:48.5 73 551 27 106
20:00.0 180m 2:46.6 76 560 26 107
21:00.0 179m 2:47.5 74 555 26 107
22:00.0 180m 2:46.6 76 560 27 108
23:00.0 179m 2:47.5 74 555 26 108
24:00.0 178m 2:48.5 73 551 27 107
25:00.0 178m 2:48.5 73 551 26 107
26:00.0 178m 2:48.5 73 551 26 107
27:00.0 177m 2:49.4 72 547 26 108
28:00.0 176m 2:50.4 71 543 26 108
29:00.0 177m 2:49.4 72 547 26 108
30:00.0 175m 2:51.4 69 539 26 107

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Workout Graph

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