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Alan Bishop 30:00 row

5,322m

Meters

30:00.0

Time

2:49.1

Pace

267

Calories

105

Heart Rate

Average Watts72
Calories Per Hour549
Stroke Rate25
Stroke Count775
Drag Factor97

June 18, 2022 16:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,322m 2:49.1 72 549 25 105
1:00.0 168m 2:58.5 61 511 26 94
2:00.0 176m 2:50.4 71 543 26 100
3:00.0 178m 2:48.5 73 551 26 104
4:00.0 179m 2:47.5 74 555 26 105
5:00.0 178m 2:48.5 73 551 26 103
6:00.0 179m 2:47.5 74 555 25 104
7:00.0 179m 2:47.5 74 555 26 106
8:00.0 179m 2:47.5 74 555 26 106
9:00.0 180m 2:46.6 76 560 26 106
10:00.0 178m 2:48.5 73 551 26 104
11:00.0 179m 2:47.5 74 555 26 106
12:00.0 179m 2:47.5 74 555 26 107
13:00.0 178m 2:48.5 73 551 26 107
14:00.0 180m 2:46.6 76 560 26 107
15:00.0 178m 2:48.5 73 551 26 108
16:00.0 178m 2:48.5 73 551 26 107
17:00.0 177m 2:49.4 72 547 26 106
18:00.0 177m 2:49.4 72 547 26 105
19:00.0 177m 2:49.4 72 547 25 105
20:00.0 174m 2:52.4 68 535 26 106
21:00.0 176m 2:50.4 71 543 26 105
22:00.0 177m 2:49.4 72 547 26 106
23:00.0 177m 2:49.4 72 547 26 106
24:00.0 177m 2:49.4 72 547 26 107
25:00.0 178m 2:48.5 73 551 25 107
26:00.0 178m 2:48.5 73 551 26 109
27:00.0 177m 2:49.4 72 547 26 107
28:00.0 175m 2:51.4 69 539 26 107
29:00.0 177m 2:49.4 72 547 26 107
30:00.0 179m 2:47.5 74 555 26 108

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Workout Graph

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