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Alan Bishop 30:00 row

5,422m

Meters

30:00.0

Time

2:45.9

Pace

269

Calories

107

Heart Rate

Average Watts77
Calories Per Hour563
Stroke Rate26
Stroke Count797
Drag Factor98

June 19, 2022 09:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,422m 2:45.9 77 563 26 107
1:00.0 175m 2:51.4 69 539 27 94
2:00.0 179m 2:47.5 74 555 27 101
3:00.0 180m 2:46.6 76 560 27 104
4:00.0 180m 2:46.6 76 560 27 105
5:00.0 183m 2:43.9 79 573 26 106
6:00.0 182m 2:44.8 78 568 27 106
7:00.0 182m 2:44.8 78 568 27 106
8:00.0 182m 2:44.8 78 568 27 107
9:00.0 184m 2:43.0 81 577 27 108
10:00.0 185m 2:42.1 82 582 27 107
11:00.0 183m 2:43.9 79 573 27 107
12:00.0 184m 2:43.0 81 577 24 109
13:00.0 184m 2:43.0 81 577 27 109
14:00.0 179m 2:47.5 74 555 26 108
15:00.0 179m 2:47.5 74 555 27 105
16:00.0 181m 2:45.7 77 564 27 107
17:00.0 181m 2:45.7 77 564 26 108
18:00.0 181m 2:45.7 77 564 27 108
19:00.0 182m 2:44.8 78 568 26 109
20:00.0 180m 2:46.6 76 560 27 108
21:00.0 180m 2:46.6 76 560 26 109
22:00.0 180m 2:46.6 76 560 27 108
23:00.0 181m 2:45.7 77 564 27 109
24:00.0 181m 2:45.7 77 564 26 110
25:00.0 181m 2:45.7 77 564 27 111
26:00.0 179m 2:47.5 74 555 26 111
27:00.0 178m 2:48.5 73 551 27 110
28:00.0 177m 2:49.4 72 547 26 109
29:00.0 179m 2:47.5 74 555 27 109
30:00.0 178m 2:48.5 73 551 26 108

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Workout Graph

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