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Alan Bishop 30:00 row

5,329m

Meters

30:00.0

Time

2:48.8

Pace

268

Calories

109

Heart Rate

Average Watts73
Calories Per Hour550
Stroke Rate26
Stroke Count791
Drag Factor98

June 19, 2022 10:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,329m 2:48.8 73 550 26 109
1:00.0 178m 2:48.5 73 551 27 102
2:00.0 181m 2:45.7 77 564 27 108
3:00.0 179m 2:47.5 74 555 27 111
4:00.0 175m 2:51.4 69 539 26 107
5:00.0 177m 2:49.4 72 547 27 108
6:00.0 178m 2:48.5 73 551 27 108
7:00.0 179m 2:47.5 74 555 27 110
8:00.0 179m 2:47.5 74 555 26 109
9:00.0 178m 2:48.5 73 551 27 110
10:00.0 178m 2:48.5 73 551 26 110
11:00.0 176m 2:50.4 71 543 26 108
12:00.0 178m 2:48.5 73 551 27 109
13:00.0 179m 2:47.5 74 555 26 107
14:00.0 176m 2:50.4 71 543 26 110
15:00.0 177m 2:49.4 72 547 27 110
16:00.0 177m 2:49.4 72 547 26 108
17:00.0 178m 2:48.5 73 551 27 109
18:00.0 176m 2:50.4 71 543 26 108
19:00.0 178m 2:48.5 73 551 26 108
20:00.0 169m 2:57.5 63 515 23 109
21:00.0 180m 2:46.6 76 560 27 111
22:00.0 180m 2:46.6 76 560 26 110
23:00.0 177m 2:49.4 72 547 26 111
24:00.0 178m 2:48.5 73 551 27 109
25:00.0 177m 2:49.4 72 547 26 111
26:00.0 178m 2:48.5 73 551 26 110
27:00.0 178m 2:48.5 73 551 27 110
28:00.0 178m 2:48.5 73 551 26 111
29:00.0 181m 2:45.7 77 564 27 112
30:00.0 180m 2:46.6 76 560 26 112

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Workout Graph

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