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Alan Bishop 30:00 row

5,365m

Meters

30:00.0

Time

2:47.7

Pace

268

Calories

106

Heart Rate

Average Watts74
Calories Per Hour555
Stroke Rate26
Stroke Count790
Drag Factor97

June 19, 2022 16:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,365m 2:47.7 74 555 26 106
1:00.0 174m 2:52.4 68 535 26 95
2:00.0 178m 2:48.5 73 551 27 101
3:00.0 177m 2:49.4 72 547 27 102
4:00.0 177m 2:49.4 72 547 27 101
5:00.0 178m 2:48.5 73 551 27 102
6:00.0 178m 2:48.5 73 551 26 102
7:00.0 159m 3:08.6 52 479 23 104
8:00.0 178m 2:48.5 73 551 27 105
9:00.0 180m 2:46.6 76 560 27 104
10:00.0 179m 2:47.5 74 555 26 105
11:00.0 179m 2:47.5 74 555 27 105
12:00.0 180m 2:46.6 76 560 26 106
13:00.0 177m 2:49.4 72 547 27 106
14:00.0 180m 2:46.6 76 560 26 106
15:00.0 179m 2:47.5 74 555 27 106
16:00.0 179m 2:47.5 74 555 25 107
17:00.0 179m 2:47.5 74 555 26 107
18:00.0 181m 2:45.7 77 564 27 106
19:00.0 180m 2:46.6 76 560 26 107
20:00.0 180m 2:46.6 76 560 27 108
21:00.0 180m 2:46.6 76 560 26 108
22:00.0 179m 2:47.5 74 555 26 108
23:00.0 180m 2:46.6 76 560 27 108
24:00.0 182m 2:44.8 78 568 26 110
25:00.0 183m 2:43.9 79 573 27 110
26:00.0 183m 2:43.9 79 573 26 110
27:00.0 182m 2:44.8 78 568 27 111
28:00.0 181m 2:45.7 77 564 26 110
29:00.0 182m 2:44.8 78 568 27 110
30:00.0 180m 2:46.6 76 560 26 110

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Workout Graph

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