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Alan Bishop 30:00 row

5,488m

Meters

30:00.0

Time

2:43.9

Pace

269

Calories

107

Heart Rate

Average Watts79
Calories Per Hour573
Stroke Rate26
Stroke Count797
Drag Factor100

June 20, 2022 09:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,488m 2:43.9 79 573 26 107
1:00.0 174m 2:52.4 68 535 26 92
2:00.0 176m 2:50.4 71 543 26 99
3:00.0 180m 2:46.6 76 560 27 102
4:00.0 182m 2:44.8 78 568 26 103
5:00.0 184m 2:43.0 81 577 27 105
6:00.0 183m 2:43.9 79 573 27 106
7:00.0 183m 2:43.9 79 573 27 106
8:00.0 184m 2:43.0 81 577 27 106
9:00.0 185m 2:42.1 82 582 27 109
10:00.0 184m 2:43.0 81 577 26 109
11:00.0 184m 2:43.0 81 577 27 107
12:00.0 185m 2:42.1 82 582 26 107
13:00.0 184m 2:43.0 81 577 27 109
14:00.0 184m 2:43.0 81 577 26 108
15:00.0 184m 2:43.0 81 577 27 109
16:00.0 184m 2:43.0 81 577 26 110
17:00.0 182m 2:44.8 78 568 27 109
18:00.0 184m 2:43.0 81 577 27 110
19:00.0 185m 2:42.1 82 582 27 111
20:00.0 188m 2:39.5 86 596 27 111
21:00.0 186m 2:41.2 83 587 26 111
22:00.0 186m 2:41.2 83 587 27 111
23:00.0 184m 2:43.0 81 577 27 109
24:00.0 184m 2:43.0 81 577 26 111
25:00.0 184m 2:43.0 81 577 27 111
26:00.0 182m 2:44.8 78 568 26 110
27:00.0 181m 2:45.7 77 564 26 110
28:00.0 181m 2:45.7 77 564 27 110
29:00.0 184m 2:43.0 81 577 26 112
30:00.0 180m 2:46.6 76 560 27 111

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Workout Graph

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