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Alan Bishop 30:00 row

5,288m

Meters

30:00.0

Time

2:50.1

Pace

265

Calories

105

Heart Rate

Average Watts71
Calories Per Hour544
Stroke Rate26
Stroke Count782
Drag Factor99

June 20, 2022 10:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,288m 2:50.1 71 544 26 105
1:00.0 170m 2:56.4 64 519 24 98
2:00.0 179m 2:47.5 74 555 27 106
3:00.0 177m 2:49.4 72 547 26 105
4:00.0 175m 2:51.4 69 539 27 105
5:00.0 176m 2:50.4 71 543 26 105
6:00.0 175m 2:51.4 69 539 26 105
7:00.0 176m 2:50.4 71 543 26 105
8:00.0 177m 2:49.4 72 547 27 105
9:00.0 178m 2:48.5 73 551 26 106
10:00.0 179m 2:47.5 74 555 26 105
11:00.0 177m 2:49.4 72 547 27 106
12:00.0 177m 2:49.4 72 547 26 104
13:00.0 177m 2:49.4 72 547 26 106
14:00.0 176m 2:50.4 71 543 26 105
15:00.0 176m 2:50.4 71 543 26 104
16:00.0 179m 2:47.5 74 555 26 106
17:00.0 177m 2:49.4 72 547 26 107
18:00.0 177m 2:49.4 72 547 26 106
19:00.0 177m 2:49.4 72 547 26 108
20:00.0 176m 2:50.4 71 543 26 106
21:00.0 175m 2:51.4 69 539 26 106
22:00.0 176m 2:50.4 71 543 26 107
23:00.0 178m 2:48.5 73 551 26 108
24:00.0 178m 2:48.5 73 551 26 107
25:00.0 176m 2:50.4 71 543 26 107
26:00.0 177m 2:49.4 72 547 27 108
27:00.0 176m 2:50.4 71 543 26 107
28:00.0 175m 2:51.4 69 539 26 107
29:00.0 176m 2:50.4 71 543 26 107
30:00.0 176m 2:50.4 71 543 26 107

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Workout Graph

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