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Alan Bishop 30:00 row

5,420m

Meters

30:00.0

Time

2:46.0

Pace

269

Calories

106

Heart Rate

Average Watts76
Calories Per Hour563
Stroke Rate26
Stroke Count786
Drag Factor98

June 20, 2022 14:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,420m 2:46.0 76 563 26 106
1:00.0 174m 2:52.4 68 535 26 96
2:00.0 181m 2:45.7 77 564 26 102
3:00.0 179m 2:47.5 74 555 26 103
4:00.0 180m 2:46.6 76 560 26 103
5:00.0 180m 2:46.6 76 560 27 103
6:00.0 181m 2:45.7 77 564 26 105
7:00.0 180m 2:46.6 76 560 26 104
8:00.0 183m 2:43.9 79 573 26 107
9:00.0 181m 2:45.7 77 564 26 106
10:00.0 181m 2:45.7 77 564 26 106
11:00.0 181m 2:45.7 77 564 26 108
12:00.0 184m 2:43.0 81 577 26 107
13:00.0 182m 2:44.8 78 568 27 107
14:00.0 181m 2:45.7 77 564 26 108
15:00.0 181m 2:45.7 77 564 26 107
16:00.0 182m 2:44.8 78 568 27 108
17:00.0 179m 2:47.5 74 555 26 108
18:00.0 179m 2:47.5 74 555 26 106
19:00.0 181m 2:45.7 77 564 26 108
20:00.0 182m 2:44.8 78 568 26 109
21:00.0 182m 2:44.8 78 568 27 108
22:00.0 181m 2:45.7 77 564 26 107
23:00.0 182m 2:44.8 78 568 27 109
24:00.0 181m 2:45.7 77 564 26 108
25:00.0 181m 2:45.7 77 564 26 110
26:00.0 180m 2:46.6 76 560 27 110
27:00.0 180m 2:46.6 76 560 26 109
28:00.0 179m 2:47.5 74 555 26 108
29:00.0 179m 2:47.5 74 555 26 108
30:00.0 183m 2:43.9 79 573 27 108

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Workout Graph

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