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Alan Bishop 30:00 row

5,303m

Meters

30:00.0

Time

2:49.7

Pace

264

Calories

107

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate26
Stroke Count779
Drag Factor98

June 20, 2022 15:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,303m 2:49.7 72 546 26 107
1:00.0 168m 2:58.5 61 511 26 96
2:00.0 175m 2:51.4 69 539 26 102
3:00.0 174m 2:52.4 68 535 26 103
4:00.0 176m 2:50.4 71 543 26 103
5:00.0 177m 2:49.4 72 547 26 104
6:00.0 178m 2:48.5 73 551 26 105
7:00.0 175m 2:51.4 69 539 26 105
8:00.0 174m 2:52.4 68 535 26 103
9:00.0 175m 2:51.4 69 539 26 104
10:00.0 176m 2:50.4 71 543 26 105
11:00.0 176m 2:50.4 71 543 26 106
12:00.0 176m 2:50.4 71 543 26 105
13:00.0 177m 2:49.4 72 547 26 106
14:00.0 177m 2:49.4 72 547 26 107
15:00.0 177m 2:49.4 72 547 25 107
16:00.0 178m 2:48.5 73 551 26 107
17:00.0 178m 2:48.5 73 551 26 108
18:00.0 178m 2:48.5 73 551 26 110
19:00.0 179m 2:47.5 74 555 26 109
20:00.0 179m 2:47.5 74 555 26 110
21:00.0 180m 2:46.6 76 560 27 110
22:00.0 179m 2:47.5 74 555 26 111
23:00.0 178m 2:48.5 73 551 26 111
24:00.0 177m 2:49.4 72 547 26 112
25:00.0 178m 2:48.5 73 551 26 111
26:00.0 180m 2:46.6 76 560 26 112
27:00.0 178m 2:48.5 73 551 27 112
28:00.0 177m 2:49.4 72 547 26 111
29:00.0 178m 2:48.5 73 551 26 112
30:00.0 178m 2:48.5 73 551 26 112

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Workout Graph

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