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Alan Bishop 30:00 row

5,362m

Meters

30:00.0

Time

2:47.8

Pace

269

Calories

111

Heart Rate

Average Watts74
Calories Per Hour554
Stroke Rate26
Stroke Count805
Drag Factor98

June 21, 2022 15:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,362m 2:47.8 74 554 26 111
1:00.0 176m 2:50.4 71 543 27 101
2:00.0 180m 2:46.6 76 560 27 107
3:00.0 179m 2:47.5 74 555 27 110
4:00.0 177m 2:49.4 72 547 28 108
5:00.0 174m 2:52.4 68 535 27 107
6:00.0 177m 2:49.4 72 547 27 108
7:00.0 179m 2:47.5 74 555 28 110
8:00.0 179m 2:47.5 74 555 27 109
9:00.0 179m 2:47.5 74 555 27 110
10:00.0 179m 2:47.5 74 555 27 112
11:00.0 180m 2:46.6 76 560 27 112
12:00.0 181m 2:45.7 77 564 27 112
13:00.0 181m 2:45.7 77 564 26 113
14:00.0 180m 2:46.6 76 560 27 112
15:00.0 180m 2:46.6 76 560 27 113
16:00.0 181m 2:45.7 77 564 27 114
17:00.0 180m 2:46.6 76 560 27 113
18:00.0 180m 2:46.6 76 560 27 114
19:00.0 179m 2:47.5 74 555 26 116
20:00.0 180m 2:46.6 76 560 27 113
21:00.0 180m 2:46.6 76 560 27 113
22:00.0 179m 2:47.5 74 555 26 114
23:00.0 177m 2:49.4 72 547 27 113
24:00.0 177m 2:49.4 72 547 27 114
25:00.0 178m 2:48.5 73 551 26 112
26:00.0 179m 2:47.5 74 555 26 114
27:00.0 178m 2:48.5 73 551 27 113
28:00.0 178m 2:48.5 73 551 26 113
29:00.0 178m 2:48.5 73 551 27 112
30:00.0 179m 2:47.5 74 555 27 114

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Workout Graph

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