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Alan Bishop 30:00 row

5,340m

Meters

30:00.0

Time

2:48.5

Pace

265

Calories

109

Heart Rate

Average Watts73
Calories Per Hour551
Stroke Rate26
Stroke Count800
Drag Factor98

June 22, 2022 11:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,340m 2:48.5 73 551 26 109
1:00.0 181m 2:45.7 77 564 27 103
2:00.0 188m 2:39.5 86 596 28 112
3:00.0 182m 2:44.8 78 568 27 112
4:00.0 178m 2:48.5 73 551 28 110
5:00.0 181m 2:45.7 77 564 27 111
6:00.0 179m 2:47.5 74 555 27 111
7:00.0 178m 2:48.5 73 551 27 109
8:00.0 180m 2:46.6 76 560 27 110
9:00.0 182m 2:44.8 78 568 26 112
10:00.0 179m 2:47.5 74 555 27 111
11:00.0 177m 2:49.4 72 547 27 111
12:00.0 177m 2:49.4 72 547 26 110
13:00.0 178m 2:48.5 73 551 27 110
14:00.0 177m 2:49.4 72 547 26 109
15:00.0 178m 2:48.5 73 551 27 110
16:00.0 178m 2:48.5 73 551 26 110
17:00.0 179m 2:47.5 74 555 27 109
18:00.0 179m 2:47.5 74 555 26 110
19:00.0 178m 2:48.5 73 551 26 111
20:00.0 177m 2:49.4 72 547 27 111
21:00.0 176m 2:50.4 71 543 26 110
22:00.0 175m 2:51.4 69 539 26 107
23:00.0 179m 2:47.5 74 555 27 112
24:00.0 176m 2:50.4 71 543 26 110
25:00.0 176m 2:50.4 71 543 27 109
26:00.0 174m 2:52.4 68 535 26 109
27:00.0 176m 2:50.4 71 543 26 109
28:00.0 174m 2:52.4 68 535 27 107
29:00.0 173m 2:53.4 67 530 26 107
30:00.0 174m 2:52.4 68 535 27 107

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Workout Graph

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