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Alan Bishop 30:00 row

5,200m

Meters

30:00.0

Time

2:53.0

Pace

243

Calories

104

Heart Rate

Average Watts68
Calories Per Hour532
Stroke Rate26
Stroke Count802
Drag Factor97

June 22, 2022 12:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,200m 2:53.0 68 532 26 104
1:00.0 168m 2:58.5 61 511 26 98
2:00.0 172m 2:54.4 66 527 27 102
3:00.0 172m 2:54.4 66 527 27 102
4:00.0 174m 2:52.4 68 535 26 103
5:00.0 175m 2:51.4 69 539 27 104
6:00.0 175m 2:51.4 69 539 27 104
7:00.0 174m 2:52.4 68 535 27 104
8:00.0 172m 2:54.4 66 527 26 102
9:00.0 173m 2:53.4 67 530 27 103
10:00.0 176m 2:50.4 71 543 27 105
11:00.0 175m 2:51.4 69 539 27 106
12:00.0 173m 2:53.4 67 530 27 104
13:00.0 175m 2:51.4 69 539 27 105
14:00.0 173m 2:53.4 67 530 27 105
15:00.0 174m 2:52.4 68 535 27 104
16:00.0 171m 2:55.4 65 523 27 103
17:00.0 173m 2:53.4 67 530 26 106
18:00.0 173m 2:53.4 67 530 27 105
19:00.0 171m 2:55.4 65 523 27 103
20:00.0 170m 2:56.4 64 519 27 102
21:00.0 171m 2:55.4 65 523 26 104
22:00.0 174m 2:52.4 68 535 27 104
23:00.0 175m 2:51.4 69 539 27 106
24:00.0 173m 2:53.4 67 530 27 105
25:00.0 174m 2:52.4 68 535 26 106
26:00.0 175m 2:51.4 69 539 27 106
27:00.0 175m 2:51.4 69 539 27 106
28:00.0 171m 2:55.4 65 523 25 104
29:00.0 177m 2:49.4 72 547 28 108
30:00.0 176m 2:50.4 71 543 27 108

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Workout Graph

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