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Alan Bishop 30:00 row

5,296m

Meters

30:00.0

Time

2:49.9

Pace

262

Calories

104

Heart Rate

Average Watts71
Calories Per Hour545
Stroke Rate27
Stroke Count811
Drag Factor79

June 23, 2022 15:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,296m 2:49.9 71 545 27 104
1:00.0 166m 3:00.7 59 504 27 92
2:00.0 172m 2:54.4 66 527 27 98
3:00.0 176m 2:50.4 71 543 27 100
4:00.0 177m 2:49.4 72 547 28 100
5:00.0 179m 2:47.5 74 555 28 102
6:00.0 180m 2:46.6 76 560 27 104
7:00.0 179m 2:47.5 74 555 27 104
8:00.0 178m 2:48.5 73 551 27 104
9:00.0 177m 2:49.4 72 547 27 104
10:00.0 179m 2:47.5 74 555 27 105
11:00.0 180m 2:46.6 76 560 27 104
12:00.0 177m 2:49.4 72 547 27 106
13:00.0 178m 2:48.5 73 551 27 104
14:00.0 176m 2:50.4 71 543 27 105
15:00.0 179m 2:47.5 74 555 28 106
16:00.0 177m 2:49.4 72 547 27 107
17:00.0 176m 2:50.4 71 543 28 104
18:00.0 175m 2:51.4 69 539 26 104
19:00.0 177m 2:49.4 72 547 27 106
20:00.0 176m 2:50.4 71 543 28 104
21:00.0 177m 2:49.4 72 547 27 106
22:00.0 175m 2:51.4 69 539 27 105
23:00.0 178m 2:48.5 73 551 27 106
24:00.0 178m 2:48.5 73 551 27 107
25:00.0 174m 2:52.4 68 535 26 106
26:00.0 178m 2:48.5 73 551 28 108
27:00.0 176m 2:50.4 71 543 27 106
28:00.0 175m 2:51.4 69 539 27 106
29:00.0 175m 2:51.4 69 539 27 106
30:00.0 175m 2:51.4 69 539 26 106

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Workout Graph

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