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Alan Bishop 30:00 row

5,332m

Meters

30:00.0

Time

2:48.7

Pace

266

Calories

109

Heart Rate

Average Watts73
Calories Per Hour550
Stroke Rate26
Stroke Count808
Drag Factor77

June 24, 2022 08:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,332m 2:48.7 73 550 26 109
1:00.0 175m 2:51.4 69 539 27 98
2:00.0 176m 2:50.4 71 543 26 104
3:00.0 173m 2:53.4 67 530 27 104
4:00.0 175m 2:51.4 69 539 27 106
5:00.0 175m 2:51.4 69 539 27 104
6:00.0 177m 2:49.4 72 547 27 108
7:00.0 177m 2:49.4 72 547 27 108
8:00.0 176m 2:50.4 71 543 27 109
9:00.0 177m 2:49.4 72 547 27 110
10:00.0 177m 2:49.4 72 547 27 108
11:00.0 177m 2:49.4 72 547 27 110
12:00.0 176m 2:50.4 71 543 27 108
13:00.0 179m 2:47.5 74 555 26 110
14:00.0 178m 2:48.5 73 551 27 111
15:00.0 179m 2:47.5 74 555 27 112
16:00.0 178m 2:48.5 73 551 27 109
17:00.0 178m 2:48.5 73 551 27 111
18:00.0 179m 2:47.5 74 555 27 111
19:00.0 180m 2:46.6 76 560 27 114
20:00.0 179m 2:47.5 74 555 27 111
21:00.0 181m 2:45.7 77 564 27 112
22:00.0 180m 2:46.6 76 560 27 113
23:00.0 179m 2:47.5 74 555 28 114
24:00.0 178m 2:48.5 73 551 27 112
25:00.0 178m 2:48.5 73 551 27 113
26:00.0 179m 2:47.5 74 555 27 112
27:00.0 179m 2:47.5 74 555 27 113
28:00.0 178m 2:48.5 73 551 27 113
29:00.0 181m 2:45.7 77 564 27 115
30:00.0 179m 2:47.5 74 555 27 116

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Workout Graph

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