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Alan Bishop 30:00 row

5,357m

Meters

30:00.0

Time

2:48.0

Pace

269

Calories

109

Heart Rate

Average Watts74
Calories Per Hour554
Stroke Rate27
Stroke Count817
Drag Factor77

June 24, 2022 15:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,357m 2:48.0 74 554 27 109
1:00.0 175m 2:51.4 69 539 27 97
2:00.0 181m 2:45.7 77 564 27 106
3:00.0 178m 2:48.5 73 551 27 104
4:00.0 178m 2:48.5 73 551 28 105
5:00.0 180m 2:46.6 76 560 27 105
6:00.0 177m 2:49.4 72 547 28 106
7:00.0 179m 2:47.5 74 555 28 106
8:00.0 180m 2:46.6 76 560 27 110
9:00.0 179m 2:47.5 74 555 27 110
10:00.0 178m 2:48.5 73 551 27 108
11:00.0 179m 2:47.5 74 555 27 110
12:00.0 179m 2:47.5 74 555 27 109
13:00.0 178m 2:48.5 73 551 28 112
14:00.0 180m 2:46.6 76 560 27 112
15:00.0 179m 2:47.5 74 555 27 111
16:00.0 177m 2:49.4 72 547 27 110
17:00.0 179m 2:47.5 74 555 28 113
18:00.0 180m 2:46.6 76 560 27 112
19:00.0 179m 2:47.5 74 555 27 112
20:00.0 180m 2:46.6 76 560 28 112
21:00.0 180m 2:46.6 76 560 27 112
22:00.0 179m 2:47.5 74 555 28 112
23:00.0 178m 2:48.5 73 551 27 115
24:00.0 179m 2:47.5 74 555 27 112
25:00.0 178m 2:48.5 73 551 27 111
26:00.0 177m 2:49.4 72 547 28 111
27:00.0 176m 2:50.4 71 543 27 113
28:00.0 179m 2:47.5 74 555 27 112
29:00.0 177m 2:49.4 72 547 27 115
30:00.0 178m 2:48.5 73 551 27 113

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Workout Graph

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