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Alan Bishop 30:00 row

5,177m

Meters

30:00.0

Time

2:53.8

Pace

246

Calories

113

Heart Rate

Average Watts67
Calories Per Hour529
Stroke Rate26
Stroke Count789
Drag Factor78

June 24, 2022 21:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,177m 2:53.8 67 529 26 113
1:00.0 158m 3:09.8 51 475 22 106
2:00.0 174m 2:52.4 68 535 27 112
3:00.0 172m 2:54.4 66 527 26 111
4:00.0 171m 2:55.4 65 523 26 110
5:00.0 170m 2:56.4 64 519 27 110
6:00.0 171m 2:55.4 65 523 26 110
7:00.0 170m 2:56.4 64 519 27 111
8:00.0 170m 2:56.4 64 519 27 112
9:00.0 170m 2:56.4 64 519 26 112
10:00.0 172m 2:54.4 66 527 27 111
11:00.0 171m 2:55.4 65 523 27 112
12:00.0 173m 2:53.4 67 530 27 113
13:00.0 174m 2:52.4 68 535 27 114
14:00.0 172m 2:54.4 66 527 26 114
15:00.0 172m 2:54.4 66 527 28 114
16:00.0 174m 2:52.4 68 535 27 115
17:00.0 172m 2:54.4 66 527 26 117
18:00.0 174m 2:52.4 68 535 27 115
19:00.0 168m 2:58.5 61 511 24 113
20:00.0 177m 2:49.4 72 547 26 115
21:00.0 177m 2:49.4 72 547 26 118
22:00.0 177m 2:49.4 72 547 27 117
23:00.0 176m 2:50.4 71 543 26 117
24:00.0 174m 2:52.4 68 535 27 117
25:00.0 175m 2:51.4 69 539 26 117
26:00.0 174m 2:52.4 68 535 27 118
27:00.0 174m 2:52.4 68 535 26 116
28:00.0 170m 2:56.4 64 519 25 113
29:00.0 177m 2:49.4 72 547 27 115
30:00.0 177m 2:49.4 72 547 27 117

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Workout Graph

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