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Alan Bishop 30:00 row

5,370m

Meters

30:00.0

Time

2:47.5

Pace

268

Calories

105

Heart Rate

Average Watts74
Calories Per Hour555
Stroke Rate26
Stroke Count802
Drag Factor78

June 25, 2022 09:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,370m 2:47.5 74 555 26 105
1:00.0 170m 2:56.4 64 519 26 92
2:00.0 176m 2:50.4 71 543 27 102
3:00.0 178m 2:48.5 73 551 27 103
4:00.0 180m 2:46.6 76 560 27 105
5:00.0 181m 2:45.7 77 564 27 104
6:00.0 181m 2:45.7 77 564 27 105
7:00.0 181m 2:45.7 77 564 27 105
8:00.0 182m 2:44.8 78 568 27 106
9:00.0 180m 2:46.6 76 560 27 106
10:00.0 180m 2:46.6 76 560 27 104
11:00.0 179m 2:47.5 74 555 26 105
12:00.0 182m 2:44.8 78 568 27 107
13:00.0 181m 2:45.7 77 564 27 105
14:00.0 179m 2:47.5 74 555 26 106
15:00.0 178m 2:48.5 73 551 27 104
16:00.0 179m 2:47.5 74 555 27 106
17:00.0 180m 2:46.6 76 560 27 106
18:00.0 180m 2:46.6 76 560 26 105
19:00.0 181m 2:45.7 77 564 28 107
20:00.0 179m 2:47.5 74 555 27 107
21:00.0 178m 2:48.5 73 551 26 107
22:00.0 179m 2:47.5 74 555 27 107
23:00.0 178m 2:48.5 73 551 26 107
24:00.0 180m 2:46.6 76 560 27 109
25:00.0 179m 2:47.5 74 555 26 109
26:00.0 180m 2:46.6 76 560 27 109
27:00.0 179m 2:47.5 74 555 27 109
28:00.0 177m 2:49.4 72 547 27 109
29:00.0 176m 2:50.4 71 543 26 108
30:00.0 175m 2:51.4 69 539 26 109

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Workout Graph

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