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Alan Bishop 30:00 row

5,247m

Meters

30:00.0

Time

2:51.5

Pace

251

Calories

107

Heart Rate

Average Watts69
Calories Per Hour538
Stroke Rate26
Stroke Count805
Drag Factor79

June 25, 2022 15:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,247m 2:51.5 69 538 26 107
1:00.0 172m 2:54.4 66 527 27 100
2:00.0 173m 2:53.4 67 530 26 105
3:00.0 174m 2:52.4 68 535 27 104
4:00.0 175m 2:51.4 69 539 27 104
5:00.0 176m 2:50.4 71 543 27 102
6:00.0 179m 2:47.5 74 555 27 108
7:00.0 179m 2:47.5 74 555 27 108
8:00.0 177m 2:49.4 72 547 27 107
9:00.0 176m 2:50.4 71 543 27 108
10:00.0 174m 2:52.4 68 535 28 107
11:00.0 176m 2:50.4 71 543 28 107
12:00.0 175m 2:51.4 69 539 26 106
13:00.0 175m 2:51.4 69 539 27 107
14:00.0 176m 2:50.4 71 543 27 108
15:00.0 176m 2:50.4 71 543 27 107
16:00.0 177m 2:49.4 72 547 27 110
17:00.0 176m 2:50.4 71 543 27 109
18:00.0 176m 2:50.4 71 543 27 108
19:00.0 175m 2:51.4 69 539 27 110
20:00.0 174m 2:52.4 68 535 27 109
21:00.0 175m 2:51.4 69 539 27 108
22:00.0 174m 2:52.4 68 535 27 107
23:00.0 175m 2:51.4 69 539 27 109
24:00.0 173m 2:53.4 67 530 27 107
25:00.0 171m 2:55.4 65 523 27 107
26:00.0 172m 2:54.4 66 527 27 107
27:00.0 173m 2:53.4 67 530 27 109
28:00.0 174m 2:52.4 68 535 27 107
29:00.0 174m 2:52.4 68 535 27 109
30:00.0 174m 2:52.4 68 535 26 108

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Workout Graph

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