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Alan Bishop 30:00 row

5,409m

Meters

30:00.0

Time

2:46.3

Pace

269

Calories

114

Heart Rate

Average Watts76
Calories Per Hour561
Stroke Rate26
Stroke Count805
Drag Factor79

June 26, 2022 09:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,409m 2:46.3 76 561 26 114
1:00.0 174m 2:52.4 68 535 26 100
2:00.0 180m 2:46.6 76 560 27 111
3:00.0 181m 2:45.7 77 564 27 111
4:00.0 181m 2:45.7 77 564 26 111
5:00.0 181m 2:45.7 77 564 27 113
6:00.0 181m 2:45.7 77 564 27 115
7:00.0 181m 2:45.7 77 564 27 115
8:00.0 182m 2:44.8 78 568 28 115
9:00.0 182m 2:44.8 78 568 27 114
10:00.0 182m 2:44.8 78 568 27 114
11:00.0 181m 2:45.7 77 564 27 114
12:00.0 180m 2:46.6 76 560 27 116
13:00.0 181m 2:45.7 77 564 26 115
14:00.0 181m 2:45.7 77 564 27 116
15:00.0 179m 2:47.5 74 555 27 115
16:00.0 181m 2:45.7 77 564 27 114
17:00.0 182m 2:44.8 78 568 27 118
18:00.0 179m 2:47.5 74 555 27 116
19:00.0 177m 2:49.4 72 547 26 114
20:00.0 180m 2:46.6 76 560 27 115
21:00.0 181m 2:45.7 77 564 27 117
22:00.0 181m 2:45.7 77 564 28 117
23:00.0 180m 2:46.6 76 560 27 118
24:00.0 180m 2:46.6 76 560 27 118
25:00.0 181m 2:45.7 77 564 27 117
26:00.0 181m 2:45.7 77 564 26 118
27:00.0 182m 2:44.8 78 568 27 119
28:00.0 180m 2:46.6 76 560 27 118
29:00.0 180m 2:46.6 76 560 27 118
30:00.0 177m 2:49.4 72 547 26 116

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Workout Graph

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