Alan Bishop 30:00 row
5,235m
Meters
30:00.0
Time
2:51.9
Pace
88
Calories
113
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 76 |
June 26, 2022 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,235m | 2:51.9 | 69 | 537 | 26 | 113 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 26 | 104 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 27 | 110 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 26 | 114 |
| 4:00.0 | 145m | 3:26.8 | 40 | 436 | 20 | 111 |
| 5:00.0 | 180m | 2:46.6 | 76 | 560 | 27 | 113 |
| 6:00.0 | 177m | 2:49.4 | 72 | 547 | 27 | 115 |
| 7:00.0 | 178m | 2:48.5 | 73 | 551 | 27 | 115 |
| 8:00.0 | 176m | 2:50.4 | 71 | 543 | 26 | 114 |
| 9:00.0 | 178m | 2:48.5 | 73 | 551 | 27 | 116 |
| 10:00.0 | 180m | 2:46.6 | 76 | 560 | 27 | 118 |
| 11:00.0 | 179m | 2:47.5 | 74 | 555 | 27 | 118 |
| 12:00.0 | 177m | 2:49.4 | 72 | 547 | 27 | 116 |
| 30:00.0 | 178m | 50:33.7 | 0 | 300 | 27 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.