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Alan Bishop 30:00 row

5,288m

Meters

30:00.0

Time

2:50.1

Pace

263

Calories

113

Heart Rate

Average Watts71
Calories Per Hour544
Stroke Rate26
Stroke Count803
Drag Factor84

June 26, 2022 16:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,288m 2:50.1 71 544 26 113
1:00.0 168m 2:58.5 61 511 26 100
2:00.0 175m 2:51.4 69 539 26 106
3:00.0 174m 2:52.4 68 535 27 107
4:00.0 172m 2:54.4 66 527 26 108
5:00.0 173m 2:53.4 67 530 27 107
6:00.0 175m 2:51.4 69 539 27 109
7:00.0 178m 2:48.5 73 551 27 112
8:00.0 177m 2:49.4 72 547 28 111
9:00.0 176m 2:50.4 71 543 26 111
10:00.0 176m 2:50.4 71 543 27 111
11:00.0 177m 2:49.4 72 547 27 112
12:00.0 178m 2:48.5 73 551 27 114
13:00.0 179m 2:47.5 74 555 27 114
14:00.0 178m 2:48.5 73 551 27 114
15:00.0 179m 2:47.5 74 555 27 114
16:00.0 178m 2:48.5 73 551 26 116
17:00.0 179m 2:47.5 74 555 27 115
18:00.0 178m 2:48.5 73 551 26 117
19:00.0 177m 2:49.4 72 547 27 117
20:00.0 177m 2:49.4 72 547 27 116
21:00.0 177m 2:49.4 72 547 27 116
22:00.0 177m 2:49.4 72 547 26 115
23:00.0 177m 2:49.4 72 547 28 115
24:00.0 176m 2:50.4 71 543 27 116
25:00.0 177m 2:49.4 72 547 27 117
26:00.0 177m 2:49.4 72 547 26 118
27:00.0 177m 2:49.4 72 547 27 116
28:00.0 174m 2:52.4 68 535 27 115
29:00.0 177m 2:49.4 72 547 26 117
30:00.0 176m 2:50.4 71 543 27 116

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Workout Graph

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