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Alan Bishop 30:00 row

5,195m

Meters

30:00.0

Time

2:53.2

Pace

243

Calories

106

Heart Rate

Average Watts67
Calories Per Hour531
Stroke Rate25
Stroke Count779
Drag Factor77

June 27, 2022 07:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,195m 2:53.2 67 531 25 106
1:00.0 167m 2:59.6 60 507 26 98
2:00.0 175m 2:51.4 69 539 26 106
3:00.0 173m 2:53.4 67 530 26 105
4:00.0 172m 2:54.4 66 527 26 103
5:00.0 174m 2:52.4 68 535 26 105
6:00.0 179m 2:47.5 74 555 27 107
7:00.0 177m 2:49.4 72 547 26 109
8:00.0 175m 2:51.4 69 539 26 108
9:00.0 174m 2:52.4 68 535 27 107
10:00.0 175m 2:51.4 69 539 26 107
11:00.0 175m 2:51.4 69 539 26 106
12:00.0 176m 2:50.4 71 543 24 108
13:00.0 174m 2:52.4 68 535 26 106
14:00.0 174m 2:52.4 68 535 25 108
15:00.0 171m 2:55.4 65 523 26 106
16:00.0 174m 2:52.4 68 535 26 108
17:00.0 173m 2:53.4 67 530 26 108
18:00.0 174m 2:52.4 68 535 26 108
19:00.0 173m 2:53.4 67 530 26 107
20:00.0 173m 2:53.4 67 530 26 107
21:00.0 174m 2:52.4 68 535 26 107
22:00.0 173m 2:53.4 67 530 26 107
23:00.0 173m 2:53.4 67 530 26 108
24:00.0 173m 2:53.4 67 530 26 108
25:00.0 172m 2:54.4 66 527 27 107
26:00.0 172m 2:54.4 66 527 26 108
27:00.0 169m 2:57.5 63 515 25 107
28:00.0 171m 2:55.4 65 523 26 107
29:00.0 171m 2:55.4 65 523 26 107
30:00.0 169m 2:57.5 63 515 26 108

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Workout Graph

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