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Alan Bishop 30:00 row

5,233m

Meters

30:00.0

Time

2:51.9

Pace

250

Calories

107

Heart Rate

Average Watts69
Calories Per Hour536
Stroke Rate25
Stroke Count771
Drag Factor99

June 27, 2022 08:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,233m 2:51.9 69 536 25 107
1:00.0 167m 2:59.6 60 507 25 97
2:00.0 174m 2:52.4 68 535 26 103
3:00.0 175m 2:51.4 69 539 25 106
4:00.0 176m 2:50.4 71 543 26 107
5:00.0 176m 2:50.4 71 543 26 107
6:00.0 177m 2:49.4 72 547 25 108
7:00.0 174m 2:52.4 68 535 26 107
8:00.0 173m 2:53.4 67 530 26 106
9:00.0 175m 2:51.4 69 539 26 107
10:00.0 176m 2:50.4 71 543 26 107
11:00.0 175m 2:51.4 69 539 26 106
12:00.0 174m 2:52.4 68 535 26 106
13:00.0 176m 2:50.4 71 543 25 107
14:00.0 176m 2:50.4 71 543 26 109
15:00.0 176m 2:50.4 71 543 26 108
16:00.0 177m 2:49.4 72 547 26 108
17:00.0 175m 2:51.4 69 539 26 108
18:00.0 175m 2:51.4 69 539 26 107
19:00.0 176m 2:50.4 71 543 25 109
20:00.0 175m 2:51.4 69 539 26 108
21:00.0 176m 2:50.4 71 543 26 108
22:00.0 175m 2:51.4 69 539 26 110
23:00.0 173m 2:53.4 67 530 26 108
24:00.0 173m 2:53.4 67 530 25 107
25:00.0 174m 2:52.4 68 535 26 107
26:00.0 173m 2:53.4 67 530 26 108
27:00.0 172m 2:54.4 66 527 26 107
28:00.0 174m 2:52.4 68 535 26 108
29:00.0 172m 2:54.4 66 527 25 108
30:00.0 174m 2:52.4 68 535 25 108

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Workout Graph

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