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Alan Bishop 30:00 row

5,219m

Meters

30:00.0

Time

2:52.4

Pace

252

Calories

109

Heart Rate

Average Watts68
Calories Per Hour534
Stroke Rate25
Stroke Count763
Drag Factor100

June 27, 2022 15:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,219m 2:52.4 68 534 25 109
1:00.0 175m 2:51.4 69 539 24 102
2:00.0 175m 2:51.4 69 539 25 105
3:00.0 181m 2:45.7 77 564 25 108
4:00.0 179m 2:47.5 74 555 26 107
5:00.0 179m 2:47.5 74 555 26 106
6:00.0 181m 2:45.7 77 564 26 110
7:00.0 179m 2:47.5 74 555 26 109
8:00.0 176m 2:50.4 71 543 26 107
9:00.0 174m 2:52.4 68 535 26 107
10:00.0 174m 2:52.4 68 535 25 107
11:00.0 176m 2:50.4 71 543 26 111
12:00.0 176m 2:50.4 71 543 26 110
13:00.0 177m 2:49.4 72 547 26 114
14:00.0 179m 2:47.5 74 555 26 113
15:00.0 176m 2:50.4 71 543 25 113
16:00.0 174m 2:52.4 68 535 25 113
17:00.0 176m 2:50.4 71 543 25 112
18:00.0 172m 2:54.4 66 527 25 111
19:00.0 170m 2:56.4 64 519 25 112
20:00.0 171m 2:55.4 65 523 26 111
21:00.0 173m 2:53.4 67 530 25 111
22:00.0 170m 2:56.4 64 519 26 110
23:00.0 171m 2:55.4 65 523 25 111
24:00.0 169m 2:57.5 63 515 26 110
25:00.0 169m 2:57.5 63 515 25 111
26:00.0 169m 2:57.5 63 515 25 111
27:00.0 170m 2:56.4 64 519 26 111
28:00.0 169m 2:57.5 63 515 25 111
29:00.0 169m 2:57.5 63 515 26 111
30:00.0 169m 2:57.5 63 515 25 111

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Workout Graph

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