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Alan Bishop 30:00 row

5,188m

Meters

30:00.0

Time

2:53.4

Pace

242

Calories

108

Heart Rate

Average Watts67
Calories Per Hour530
Stroke Rate25
Stroke Count764
Drag Factor95

June 28, 2022 09:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,188m 2:53.4 67 530 25 108
1:00.0 161m 3:06.3 54 486 23 97
2:00.0 173m 2:53.4 67 530 26 104
3:00.0 174m 2:52.4 68 535 25 107
4:00.0 173m 2:53.4 67 530 26 106
5:00.0 173m 2:53.4 67 530 25 108
6:00.0 172m 2:54.4 66 527 26 105
7:00.0 176m 2:50.4 71 543 26 110
8:00.0 175m 2:51.4 69 539 25 109
9:00.0 175m 2:51.4 69 539 26 107
10:00.0 174m 2:52.4 68 535 26 108
11:00.0 175m 2:51.4 69 539 25 108
12:00.0 175m 2:51.4 69 539 25 111
13:00.0 175m 2:51.4 69 539 26 112
14:00.0 175m 2:51.4 69 539 26 109
15:00.0 176m 2:50.4 71 543 25 112
16:00.0 175m 2:51.4 69 539 25 110
17:00.0 173m 2:53.4 67 530 25 109
18:00.0 172m 2:54.4 66 527 25 108
19:00.0 173m 2:53.4 67 530 25 109
20:00.0 173m 2:53.4 67 530 26 110
21:00.0 172m 2:54.4 66 527 26 109
22:00.0 172m 2:54.4 66 527 25 111
23:00.0 175m 2:51.4 69 539 27 109
24:00.0 174m 2:52.4 68 535 26 111
25:00.0 171m 2:55.4 65 523 25 109
26:00.0 169m 2:57.5 63 515 25 108
27:00.0 175m 2:51.4 69 539 26 114
28:00.0 170m 2:56.4 64 519 26 109
29:00.0 171m 2:55.4 65 523 26 110
30:00.0 170m 2:56.4 64 519 26 110

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Workout Graph

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