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Alan Bishop 30:00 row

5,262m

Meters

30:00.0

Time

2:51.0

Pace

254

Calories

108

Heart Rate

Average Watts70
Calories Per Hour540
Stroke Rate25
Stroke Count775
Drag Factor96

June 28, 2022 14:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,262m 2:51.0 70 540 25 108
1:00.0 170m 2:56.4 64 519 25 99
2:00.0 178m 2:48.5 73 551 26 104
3:00.0 178m 2:48.5 73 551 26 104
4:00.0 176m 2:50.4 71 543 25 105
5:00.0 176m 2:50.4 71 543 26 104
6:00.0 177m 2:49.4 72 547 26 107
7:00.0 180m 2:46.6 76 560 26 107
8:00.0 177m 2:49.4 72 547 26 107
9:00.0 175m 2:51.4 69 539 26 106
10:00.0 177m 2:49.4 72 547 26 110
11:00.0 177m 2:49.4 72 547 26 110
12:00.0 173m 2:53.4 67 530 25 108
13:00.0 172m 2:54.4 66 527 26 108
14:00.0 175m 2:51.4 69 539 26 110
15:00.0 176m 2:50.4 71 543 26 111
16:00.0 177m 2:49.4 72 547 26 109
17:00.0 177m 2:49.4 72 547 26 110
18:00.0 173m 2:53.4 67 530 26 109
19:00.0 175m 2:51.4 69 539 27 111
20:00.0 177m 2:49.4 72 547 25 111
21:00.0 175m 2:51.4 69 539 26 110
22:00.0 175m 2:51.4 69 539 26 110
23:00.0 174m 2:52.4 68 535 26 110
24:00.0 174m 2:52.4 68 535 26 112
25:00.0 173m 2:53.4 67 530 25 109
26:00.0 175m 2:51.4 69 539 26 111
27:00.0 174m 2:52.4 68 535 26 110
28:00.0 173m 2:53.4 67 530 26 110
29:00.0 175m 2:51.4 69 539 25 110
30:00.0 177m 2:49.4 72 547 27 112

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Workout Graph

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