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Alan Bishop 30:00 row

5,181m

Meters

30:00.0

Time

2:53.7

Pace

243

Calories

109

Heart Rate

Average Watts67
Calories Per Hour529
Stroke Rate25
Stroke Count756
Drag Factor95

June 28, 2022 20:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,181m 2:53.7 67 529 25 109
1:00.0 164m 3:02.9 57 496 25 100
2:00.0 171m 2:55.4 65 523 25 107
3:00.0 169m 2:57.5 63 515 25 106
4:00.0 172m 2:54.4 66 527 26 107
5:00.0 173m 2:53.4 67 530 25 107
6:00.0 172m 2:54.4 66 527 25 107
7:00.0 172m 2:54.4 66 527 25 109
8:00.0 171m 2:55.4 65 523 25 109
9:00.0 170m 2:56.4 64 519 26 108
10:00.0 173m 2:53.4 67 530 25 109
11:00.0 174m 2:52.4 68 535 26 111
12:00.0 172m 2:54.4 66 527 25 109
13:00.0 172m 2:54.4 66 527 25 110
14:00.0 173m 2:53.4 67 530 25 109
15:00.0 173m 2:53.4 67 530 25 111
16:00.0 174m 2:52.4 68 535 26 111
17:00.0 174m 2:52.4 68 535 25 110
18:00.0 174m 2:52.4 68 535 25 111
19:00.0 176m 2:50.4 71 543 26 111
20:00.0 176m 2:50.4 71 543 25 112
21:00.0 175m 2:51.4 69 539 25 112
22:00.0 173m 2:53.4 67 530 25 112
23:00.0 174m 2:52.4 68 535 26 112
24:00.0 174m 2:52.4 68 535 25 112
25:00.0 173m 2:53.4 67 530 25 111
26:00.0 173m 2:53.4 67 530 25 112
27:00.0 175m 2:51.4 69 539 26 113
28:00.0 172m 2:54.4 66 527 25 111
29:00.0 173m 2:53.4 67 530 25 112
30:00.0 176m 2:50.4 71 543 25 114

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Workout Graph

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