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Alan Bishop 30:00 row

5,204m

Meters

30:00.0

Time

2:52.9

Pace

249

Calories

104

Heart Rate

Average Watts68
Calories Per Hour532
Stroke Rate25
Stroke Count776
Drag Factor95

June 29, 2022 10:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,204m 2:52.9 68 532 25 104
1:00.0 168m 2:58.5 61 511 24 96
2:00.0 175m 2:51.4 69 539 25 100
3:00.0 177m 2:49.4 72 547 25 102
4:00.0 180m 2:46.6 76 560 26 107
5:00.0 179m 2:47.5 74 555 26 107
6:00.0 180m 2:46.6 76 560 26 107
7:00.0 181m 2:45.7 77 564 26 109
8:00.0 181m 2:45.7 77 564 26 109
9:00.0 179m 2:47.5 74 555 26 107
10:00.0 179m 2:47.5 74 555 26 109
11:00.0 175m 2:51.4 69 539 26 107
12:00.0 174m 2:52.4 68 535 26 105
13:00.0 176m 2:50.4 71 543 26 105
14:00.0 169m 2:57.5 63 515 26 103
15:00.0 172m 2:54.4 66 527 26 104
16:00.0 174m 2:52.4 68 535 26 104
17:00.0 173m 2:53.4 67 530 27 105
18:00.0 171m 2:55.4 65 523 26 103
19:00.0 172m 2:54.4 66 527 26 106
20:00.0 171m 2:55.4 65 523 26 104
21:00.0 170m 2:56.4 64 519 26 105
22:00.0 170m 2:56.4 64 519 26 104
23:00.0 170m 2:56.4 64 519 26 103
24:00.0 171m 2:55.4 65 523 26 105
25:00.0 170m 2:56.4 64 519 26 104
26:00.0 171m 2:55.4 65 523 26 104
27:00.0 170m 2:56.4 64 519 26 104
28:00.0 169m 2:57.5 63 515 26 104
29:00.0 170m 2:56.4 64 519 26 104
30:00.0 170m 2:56.4 64 519 26 105

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Workout Graph

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