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Alan Bishop 30:00 row

5,170m

Meters

30:00.0

Time

2:54.0

Pace

242

Calories

103

Heart Rate

Average Watts66
Calories Per Hour528
Stroke Rate25
Stroke Count777
Drag Factor95

June 29, 2022 15:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,170m 2:54.0 66 528 25 103
1:00.0 166m 3:00.7 59 504 25 94
2:00.0 174m 2:52.4 68 535 25 101
3:00.0 173m 2:53.4 67 530 26 102
4:00.0 175m 2:51.4 69 539 25 102
5:00.0 176m 2:50.4 71 543 26 104
6:00.0 172m 2:54.4 66 527 26 101
7:00.0 175m 2:51.4 69 539 26 103
8:00.0 176m 2:50.4 71 543 28 104
9:00.0 174m 2:52.4 68 535 26 102
10:00.0 174m 2:52.4 68 535 25 103
11:00.0 172m 2:54.4 66 527 26 103
12:00.0 175m 2:51.4 69 539 26 104
13:00.0 172m 2:54.4 66 527 26 104
14:00.0 173m 2:53.4 67 530 26 103
15:00.0 171m 2:55.4 65 523 26 102
16:00.0 174m 2:52.4 68 535 26 104
17:00.0 174m 2:52.4 68 535 26 104
18:00.0 173m 2:53.4 67 530 26 105
19:00.0 171m 2:55.4 65 523 25 105
20:00.0 170m 2:56.4 64 519 26 103
21:00.0 171m 2:55.4 65 523 26 103
22:00.0 171m 2:55.4 65 523 25 104
23:00.0 173m 2:53.4 67 530 26 105
24:00.0 173m 2:53.4 67 530 26 105
25:00.0 170m 2:56.4 64 519 26 105
26:00.0 172m 2:54.4 66 527 26 105
27:00.0 172m 2:54.4 66 527 28 105
28:00.0 171m 2:55.4 65 523 26 105
29:00.0 168m 2:58.5 61 511 26 104
30:00.0 171m 2:55.4 65 523 25 103

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Workout Graph

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