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Alan Bishop 30:00 row

5,204m

Meters

30:00.0

Time

2:52.9

Pace

247

Calories

105

Heart Rate

Average Watts68
Calories Per Hour532
Stroke Rate25
Stroke Count778
Drag Factor93

June 29, 2022 16:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,204m 2:52.9 68 532 25 105
1:00.0 160m 3:07.5 53 482 25 92
2:00.0 169m 2:57.5 63 515 26 99
3:00.0 170m 2:56.4 64 519 26 100
4:00.0 172m 2:54.4 66 527 26 101
5:00.0 174m 2:52.4 68 535 26 104
6:00.0 174m 2:52.4 68 535 26 104
7:00.0 177m 2:49.4 72 547 26 107
8:00.0 178m 2:48.5 73 551 26 108
9:00.0 177m 2:49.4 72 547 26 106
10:00.0 176m 2:50.4 71 543 27 107
11:00.0 174m 2:52.4 68 535 26 105
12:00.0 174m 2:52.4 68 535 26 104
13:00.0 176m 2:50.4 71 543 26 105
14:00.0 177m 2:49.4 72 547 26 107
15:00.0 175m 2:51.4 69 539 26 107
16:00.0 175m 2:51.4 69 539 26 106
17:00.0 175m 2:51.4 69 539 26 108
18:00.0 175m 2:51.4 69 539 26 107
19:00.0 177m 2:49.4 72 547 26 109
20:00.0 174m 2:52.4 68 535 26 107
21:00.0 174m 2:52.4 68 535 25 107
22:00.0 173m 2:53.4 67 530 26 107
23:00.0 174m 2:52.4 68 535 26 108
24:00.0 173m 2:53.4 67 530 26 107
25:00.0 173m 2:53.4 67 530 26 108
26:00.0 171m 2:55.4 65 523 25 108
27:00.0 171m 2:55.4 65 523 26 107
28:00.0 174m 2:52.4 68 535 26 108
29:00.0 172m 2:54.4 66 527 26 108
30:00.0 174m 2:52.4 68 535 26 108

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Workout Graph

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