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Alan Bishop 30:00 row

5,254m

Meters

30:00.0

Time

2:51.2

Pace

256

Calories

108

Heart Rate

Average Watts70
Calories Per Hour539
Stroke Rate26
Stroke Count797
Drag Factor94

June 30, 2022 08:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,254m 2:51.2 70 539 26 108
1:00.0 176m 2:50.4 71 543 26 103
2:00.0 177m 2:49.4 72 547 27 105
3:00.0 174m 2:52.4 68 535 27 106
4:00.0 174m 2:52.4 68 535 26 107
5:00.0 173m 2:53.4 67 530 26 107
6:00.0 176m 2:50.4 71 543 27 108
7:00.0 176m 2:50.4 71 543 27 109
8:00.0 176m 2:50.4 71 543 26 110
9:00.0 174m 2:52.4 68 535 26 108
10:00.0 171m 2:55.4 65 523 27 107
11:00.0 173m 2:53.4 67 530 26 110
12:00.0 175m 2:51.4 69 539 26 107
13:00.0 176m 2:50.4 71 543 27 108
14:00.0 175m 2:51.4 69 539 26 110
15:00.0 176m 2:50.4 71 543 27 110
16:00.0 175m 2:51.4 69 539 26 108
17:00.0 176m 2:50.4 71 543 27 109
18:00.0 172m 2:54.4 66 527 27 109
19:00.0 176m 2:50.4 71 543 26 110
20:00.0 176m 2:50.4 71 543 27 110
21:00.0 173m 2:53.4 67 530 26 108
22:00.0 174m 2:52.4 68 535 27 108
23:00.0 173m 2:53.4 67 530 26 108
24:00.0 177m 2:49.4 72 547 27 110
25:00.0 178m 2:48.5 73 551 27 110
26:00.0 179m 2:47.5 74 555 27 112
27:00.0 174m 2:52.4 68 535 26 110
28:00.0 176m 2:50.4 71 543 27 111
29:00.0 178m 2:48.5 73 551 27 111
30:00.0 179m 2:47.5 74 555 27 114

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Workout Graph

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