Sign Up

Alan Bishop 30:00 row

5,306m

Meters

30:00.0

Time

2:49.6

Pace

265

Calories

106

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate26
Stroke Count786
Drag Factor96

July 01, 2022 09:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,306m 2:49.6 72 546 26 106
1:00.0 173m 2:53.4 67 530 26 100
2:00.0 172m 2:54.4 66 527 26 104
3:00.0 170m 2:56.4 64 519 25 103
4:00.0 172m 2:54.4 66 527 26 102
5:00.0 175m 2:51.4 69 539 26 103
6:00.0 177m 2:49.4 72 547 27 106
7:00.0 176m 2:50.4 71 543 27 104
8:00.0 179m 2:47.5 74 555 26 104
9:00.0 177m 2:49.4 72 547 26 107
10:00.0 178m 2:48.5 73 551 26 106
11:00.0 180m 2:46.6 76 560 26 106
12:00.0 179m 2:47.5 74 555 27 108
13:00.0 178m 2:48.5 73 551 26 108
14:00.0 177m 2:49.4 72 547 26 106
15:00.0 179m 2:47.5 74 555 26 108
16:00.0 179m 2:47.5 74 555 26 108
17:00.0 178m 2:48.5 73 551 26 106
18:00.0 177m 2:49.4 72 547 27 107
19:00.0 177m 2:49.4 72 547 26 108
20:00.0 178m 2:48.5 73 551 26 107
21:00.0 177m 2:49.4 72 547 26 108
22:00.0 177m 2:49.4 72 547 28 107
23:00.0 179m 2:47.5 74 555 26 108
24:00.0 179m 2:47.5 74 555 26 108
25:00.0 178m 2:48.5 73 551 27 110
26:00.0 177m 2:49.4 72 547 26 108
27:00.0 177m 2:49.4 72 547 26 109
28:00.0 178m 2:48.5 73 551 27 109
29:00.0 177m 2:49.4 72 547 26 109
30:00.0 177m 2:49.4 72 547 27 109

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.