Sign Up

Alan Bishop 30:00 row

5,286m

Meters

30:00.0

Time

2:50.2

Pace

263

Calories

104

Heart Rate

Average Watts71
Calories Per Hour544
Stroke Rate26
Stroke Count791
Drag Factor95

July 01, 2022 14:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,286m 2:50.2 71 544 26 104
1:00.0 161m 3:06.3 54 486 25 92
2:00.0 172m 2:54.4 66 527 26 99
3:00.0 176m 2:50.4 71 543 26 101
4:00.0 179m 2:47.5 74 555 28 104
5:00.0 179m 2:47.5 74 555 26 105
6:00.0 176m 2:50.4 71 543 27 104
7:00.0 178m 2:48.5 73 551 26 105
8:00.0 178m 2:48.5 73 551 26 105
9:00.0 177m 2:49.4 72 547 26 104
10:00.0 177m 2:49.4 72 547 27 104
11:00.0 176m 2:50.4 71 543 26 105
12:00.0 179m 2:47.5 74 555 26 106
13:00.0 179m 2:47.5 74 555 27 107
14:00.0 177m 2:49.4 72 547 26 106
15:00.0 178m 2:48.5 73 551 26 105
16:00.0 179m 2:47.5 74 555 28 107
17:00.0 175m 2:51.4 69 539 26 106
18:00.0 177m 2:49.4 72 547 27 106
19:00.0 176m 2:50.4 71 543 26 105
20:00.0 176m 2:50.4 71 543 26 105
21:00.0 176m 2:50.4 71 543 27 106
22:00.0 174m 2:52.4 68 535 26 105
23:00.0 174m 2:52.4 68 535 27 104
24:00.0 174m 2:52.4 68 535 26 105
25:00.0 176m 2:50.4 71 543 27 105
26:00.0 175m 2:51.4 69 539 26 107
27:00.0 177m 2:49.4 72 547 27 107
28:00.0 176m 2:50.4 71 543 26 106
29:00.0 180m 2:46.6 76 560 27 108
30:00.0 182m 2:44.8 78 568 26 110

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.