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Alan Bishop 30:00 row

5,237m

Meters

30:00.0

Time

2:51.8

Pace

253

Calories

106

Heart Rate

Average Watts69
Calories Per Hour537
Stroke Rate26
Stroke Count785
Drag Factor94

July 01, 2022 16:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,237m 2:51.8 69 537 26 106
1:00.0 164m 3:02.9 57 496 25 93
2:00.0 172m 2:54.4 66 527 27 101
3:00.0 175m 2:51.4 69 539 27 105
4:00.0 177m 2:49.4 72 547 26 104
5:00.0 178m 2:48.5 73 551 26 108
6:00.0 174m 2:52.4 68 535 26 106
7:00.0 174m 2:52.4 68 535 26 104
8:00.0 173m 2:53.4 67 530 26 105
9:00.0 173m 2:53.4 67 530 26 105
10:00.0 173m 2:53.4 67 530 26 105
11:00.0 173m 2:53.4 67 530 26 106
12:00.0 177m 2:49.4 72 547 26 109
13:00.0 176m 2:50.4 71 543 26 108
14:00.0 177m 2:49.4 72 547 26 108
15:00.0 176m 2:50.4 71 543 26 108
16:00.0 177m 2:49.4 72 547 27 109
17:00.0 176m 2:50.4 71 543 26 108
18:00.0 177m 2:49.4 72 547 26 109
19:00.0 175m 2:51.4 69 539 27 107
20:00.0 173m 2:53.4 67 530 26 108
21:00.0 172m 2:54.4 66 527 26 107
22:00.0 172m 2:54.4 66 527 26 108
23:00.0 174m 2:52.4 68 535 27 108
24:00.0 176m 2:50.4 71 543 26 109
25:00.0 175m 2:51.4 69 539 26 109
26:00.0 174m 2:52.4 68 535 26 108
27:00.0 176m 2:50.4 71 543 27 110
28:00.0 177m 2:49.4 72 547 26 110
29:00.0 176m 2:50.4 71 543 26 110
30:00.0 174m 2:52.4 68 535 27 108

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Workout Graph

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