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Alan Bishop 30:00 row

5,248m

Meters

30:00.0

Time

2:51.4

Pace

255

Calories

104

Heart Rate

Average Watts69
Calories Per Hour538
Stroke Rate26
Stroke Count787
Drag Factor94

July 02, 2022 09:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,248m 2:51.4 69 538 26 104
1:00.0 161m 3:06.3 54 486 24 92
2:00.0 172m 2:54.4 66 527 26 99
3:00.0 174m 2:52.4 68 535 26 103
4:00.0 174m 2:52.4 68 535 26 103
5:00.0 177m 2:49.4 72 547 26 103
6:00.0 179m 2:47.5 74 555 27 106
7:00.0 176m 2:50.4 71 543 26 105
8:00.0 176m 2:50.4 71 543 27 106
9:00.0 177m 2:49.4 72 547 26 104
10:00.0 177m 2:49.4 72 547 26 104
11:00.0 179m 2:47.5 74 555 27 106
12:00.0 176m 2:50.4 71 543 26 106
13:00.0 177m 2:49.4 72 547 26 106
14:00.0 176m 2:50.4 71 543 26 105
15:00.0 177m 2:49.4 72 547 27 105
16:00.0 175m 2:51.4 69 539 26 105
17:00.0 174m 2:52.4 68 535 26 105
18:00.0 175m 2:51.4 69 539 26 105
19:00.0 176m 2:50.4 71 543 27 106
20:00.0 176m 2:50.4 71 543 26 107
21:00.0 176m 2:50.4 71 543 27 107
22:00.0 175m 2:51.4 69 539 26 106
23:00.0 173m 2:53.4 67 530 26 105
24:00.0 175m 2:51.4 69 539 27 106
25:00.0 175m 2:51.4 69 539 26 107
26:00.0 176m 2:50.4 71 543 27 106
27:00.0 174m 2:52.4 68 535 27 106
28:00.0 173m 2:53.4 67 530 26 106
29:00.0 173m 2:53.4 67 530 27 105
30:00.0 173m 2:53.4 67 530 26 107

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Workout Graph

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