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Alan Bishop 30:00 row

6,050m

Meters

30:00.0

Time

2:28.7

Pace

321

Calories

136

Heart Rate

Average Watts106
Calories Per Hour665
Stroke Rate27
Stroke Count833
Drag Factor94

July 02, 2022 10:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,050m 2:28.7 106 665 27 136
1:00.0 191m 2:37.0 90 610 27 110
2:00.0 199m 2:30.7 102 651 28 121
3:00.0 200m 2:30.0 104 656 28 126
4:00.0 199m 2:30.7 102 651 28 130
5:00.0 201m 2:29.2 105 662 28 131
6:00.0 201m 2:29.2 105 662 28 132
7:00.0 201m 2:29.2 105 662 27 133
8:00.0 201m 2:29.2 105 662 28 132
9:00.0 202m 2:28.5 107 667 27 134
10:00.0 202m 2:28.5 107 667 28 133
11:00.0 201m 2:29.2 105 662 27 134
12:00.0 203m 2:27.7 108 673 28 138
13:00.0 201m 2:29.2 105 662 28 137
14:00.0 200m 2:30.0 104 656 27 136
15:00.0 200m 2:30.0 104 656 28 136
16:00.0 201m 2:29.2 105 662 27 137
17:00.0 199m 2:30.7 102 651 28 136
18:00.0 203m 2:27.7 108 673 28 138
19:00.0 203m 2:27.7 108 673 28 139
20:00.0 201m 2:29.2 105 662 27 140
21:00.0 201m 2:29.2 105 662 28 140
22:00.0 201m 2:29.2 105 662 28 141
23:00.0 203m 2:27.7 108 673 28 142
24:00.0 200m 2:30.0 104 656 27 142
25:00.0 200m 2:30.0 104 656 29 142
26:00.0 203m 2:27.7 108 673 27 143
27:00.0 204m 2:27.0 110 678 28 145
28:00.0 208m 2:24.2 117 701 29 148
29:00.0 209m 2:23.5 118 707 28 151
30:00.0 211m 2:22.1 122 719 29 152

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Workout Graph

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