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Alan Bishop 30:00 row

5,264m

Meters

30:00.0

Time

2:50.9

Pace

255

Calories

104

Heart Rate

Average Watts70
Calories Per Hour541
Stroke Rate26
Stroke Count793
Drag Factor93

July 02, 2022 15:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,264m 2:50.9 70 541 26 104
1:00.0 166m 3:00.7 59 504 24 93
2:00.0 173m 2:53.4 67 530 26 98
3:00.0 173m 2:53.4 67 530 26 98
4:00.0 178m 2:48.5 73 551 26 101
5:00.0 181m 2:45.7 77 564 27 104
6:00.0 180m 2:46.6 76 560 27 106
7:00.0 175m 2:51.4 69 539 26 104
8:00.0 177m 2:49.4 72 547 27 104
9:00.0 179m 2:47.5 74 555 26 105
10:00.0 177m 2:49.4 72 547 27 102
11:00.0 178m 2:48.5 73 551 27 106
12:00.0 177m 2:49.4 72 547 26 105
13:00.0 177m 2:49.4 72 547 27 106
14:00.0 177m 2:49.4 72 547 26 107
15:00.0 177m 2:49.4 72 547 27 105
16:00.0 175m 2:51.4 69 539 26 106
17:00.0 177m 2:49.4 72 547 27 106
18:00.0 175m 2:51.4 69 539 26 107
19:00.0 175m 2:51.4 69 539 27 108
20:00.0 175m 2:51.4 69 539 26 106
21:00.0 177m 2:49.4 72 547 27 107
22:00.0 176m 2:50.4 71 543 27 109
23:00.0 173m 2:53.4 67 530 26 107
24:00.0 173m 2:53.4 67 530 26 107
25:00.0 175m 2:51.4 69 539 27 107
26:00.0 176m 2:50.4 71 543 26 108
27:00.0 175m 2:51.4 69 539 27 107
28:00.0 174m 2:52.4 68 535 27 108
29:00.0 173m 2:53.4 67 530 26 107
30:00.0 171m 2:55.4 65 523 27 105

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Workout Graph

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